FRITZ!Box 5690 Pro
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FRITZ!Box 5690 Pro
Maximum speeds with Wi-Fi 7 – including in the new 6-GHz band – for your fiber optic or DSL connection. A 2.5-gigabit WAN/LAN port, four gigabit LAN ports and USB 3.1 for ultimate connectivity. Zigbee and DECT for the best FRITZ! Smart Home. Convenient telephony and intelligent security features for worry-free surfing and streaming. In short: The FRITZ!Box 5690 Pro is your pro device for the digital home.
Wi-Fi 7 - ultra high-speed Wi-Fi for your home network
Tri-band Wi-Fi with support for Wi-Fi 7: The FRITZ!Box 5690 Pro takes your Wi-Fi to a new level with a total bandwidth of up to 18,490 Mbit/s. You benefit from the highest data rates and smooth streaming even when there are multiple devices active at the same time. Even large data transfers in the home network are carried out in no time with the FRITZ!Box 5690 Pro. The new 6-GHz frequency band enables the highest speeds. Thanks to support for Wi-Fi 6E, you can get started immediately with many current smartphones and tablets.
The seventh generation of Wi-Fi has a few tricks up its sleeve to help perfect your Wi-Fi experience: Multi-Link Operation (MLO) means Wi-Fi 7 devices can transmit and receive data on multiple frequency bands simultaneously. With punctured mode, your Wi-Fi can circumvent interference. Your FRITZ!Box automatically ensures you have the best connection. Of course, the FRITZ!Box 5690 Pro also supports established standards such as Wi-Fi 6, 5 and 4, for full compatibility with your wireless devices.
Mesh Wi-Fi with FRITZ!
The FRITZ!Box 5690 Pro supports Mesh Wi-Fi, which means your videos, music and photos can seamlessly reach every corner of every room. FRITZ!Repeater, FRITZ!Powerline or other FRITZ!Box models adopt the settings of the FRITZ!Box at the internet connection and all devices are always optimally connected – automatically and reliably.
With Mesh you enjoy high speeds while surfing, streaming or gaming. Instead of waiting for breathtaking 4k streaming and your favourite music, your media will wait for you.
High speed directly at the fiber optic and DSL connection
The FRITZ!Box 5690 Pro supports AON and GPON, the fiber optic standards commonly used in Europe. A FRITZ!SFP module is used to connect to the respective network. The FRITZ!Box 5690 Pro comes with FRITZ!SFP modules for AON and GPON fiber optic connections. When you get the FRITZ!Box 5690 Pro from your internet provider, you receive the FRITZ!SFP module that matches your connection.
Will fiber become available in your apartment or house at a later date? The FRITZ!Box 5690 Pro also supports DSL connections with up to 300 Mbit/s. With the FRITZ!Box 5690 Pro, you can use DSL today and be prepared for the fiber optics of tomorrow.
The latest technologies for your home network
Maximum speed for your home network with the FRITZ!Box 5690 Pro: Incredibly fast Wi-Fi 7 on three bands, a 2.5-gigabit LAN/WAN port, and four gigabit LAN ports. The powerful hardware ensures a lightning-fast user interface and FRITZ!Apps.
Intelligent automations: The smart home now supports Zigbee
The FRITZ!Box 5690 Pro is the ideal hub for your smart home, offering practical automation for energy, heating, lighting and more. Control your smart home devices with schedules, scenes or routines. The FRITZ!Box supports smart home products via DECT. It also integrates smart home devices from other manufacturers, such as LED lights, via Zigbee. The FRITZ!App Smart Home is the ideal remote control for your FRITZ! Smart Home, both at home and on the go.
The USB 3.1 port is perfect for FRITZ!NAS and the FRITZ! media server: Connect an external hard drive to your FRITZ!Box and you have access to it throughout your home network.

- Maximum speed and flexibility for fiber optic and DSL

- High-end Wi-Fi 7 up to 11,530 + 5760 + 1200 Mbit/s

- Tri-band Mesh – 4 x 4 Wi-Fi with the new 6-GHz band

- A connected smart home for DECT and Zigbee devices

- Network with 1 x 2.5-gigabit WAN/LAN, 4 x gigabit LAN and 1 x USB 3.1

- Phone system with DECT base station for cordless telephony
Technical specifications
Interfaces
- 1 x SFP slot for a FRITZ!SFP fiber optic module (AON and GPON supported)
- 1 x (V)DSL up to 300 Mbit/s and ADSL2+
- 1 x 2.5-gigabit WAN
- 4 x gigabit LAN
- Wi-Fi 7 / Wi-Fi 6E / Wi-Fi 6
- DECT base station for cordless phones and smart home
- Zigbee base station for smart home
- 1 x connection (TAE/RJ11) for analogue phone, answering machine or fax
- 1 x USB 3.1 port for storage media and printers
Wi-Fi
- Fiber optic and DSL router
- For connection to GPON (Gigabit Passive Optical Network) and AON (Active Optical Network)
- Integrated modem for all (V)DSL connections up to 300 Mbit/s (including supervectoring) and ADSL2+
- Router operation via WAN even with cable or fiber optic modem (ONT)
- Fallback protection via USB dongle
- MyFRITZ! – secure access to your own FRITZ!Box from anywhere
- VPN (WireGuard / IPSec)
- Firewall / NAT with port sharing
- Wake on LAN
- Parental controls (time budget, youth protection filter, device block)
Smart home / media
- up to 18.4 Gbit/s via Wi-Fi 7 / Wi-Fi 6E / Wi-Fi 6
- 6 GHz: up to 11.53 Gbit/s (Wi-Fi 7); 5 GHz: up to 5760 Mbit/s (Wi-Fi 7); 2.4 GHz: up to 1200 Mbit/s (Wi-Fi 6)
- 4 x 4 MIMO
- Mesh Wi-Fi
- Compatible with the IEEE 802.11a/g/n/ac/ax/be Wi-Fi standards
- Wi-Fi encryption with WPA3/WPA2
- Easy connection at the touch of a button (WPS)
- Wi-Fi guest access / hotspot with captive portal
- Wi-Fi eco mode for optimal performance at minimum energy consumption
- Turn Wi-Fi on and off using button, FRITZ!Fon, FRITZ!App, or by schedule
Telephony
- Phone system with DECT base station for up to six cordless phones
- With FRITZ!Fon additional functions (e.g. calendar or weather forecast)
- Connection for an analogue phone, answering machine, or fax
- Registration of IP phones (LAN/Wi-Fi) SIP-compliant
- Voice transmission encrypted upon delivery
- Supports HD telephony for natural sound
- DECT Eco: Wi-Fi network switches off when DECT phones on standby
- 5 integrated answering machines with option for emailing voice messages
- Local and online phone books (Google, Apple, CardDAV and more)
- Fax function with option for emailing fax message
- Call diversion, internal calls (intercom), three-way conferencing, call transfer, phone number blocks and Do Not Disturb
FRITZ!OS
- Intuitive browser- and app-based user interface
- Free FRITZ!Apps for smartphone: MyFRITZ!App, FRITZ!App Smart Home, FRITZ!App Fon, FRITZ!App Wi-Fi, FRITZ!App TV
- Context-sensitive Online Help
- Push service mails for events in the home network
- Security functions with diagnostic tool, Automatic Update, firewall, and filter functions
- Optional energy-saving mode for even more energy efficiency
- Free updates with new functions and optimizations
Package Contents
- FRITZ!Box 5690 Pro
- 1 x FRITZ!SFP AON
- 1 x FRITZ!SFP GPON
- Power adapter
- 4-metre fiber optic cable (LC/APC-LC/APC)
- 4-metre DSL connecting cable
- 1.5-metre LAN cable
- Quick guide
Device properties
- Dimensions (W x H x D): 268 x 165 x 75 mm
- Average energy consumption: 12 W
Product Version Number
- 20003059 FRITZ!Box 5690 Pro Edition Base
- 20003062 FRITZ!Box 5690 Pro Edition AON
- 20003061 FRITZ!Box 5690 Pro Edition GPON
- 20003060 FRITZ!Box 5690 Pro Edition GPON D
Have any questions?
We're happy to answer them for you! You can find out how to get in touch with your contact person under Contact.